The Breakthrough Blueprint

Set Better Goals. Follow Through Daily. Perform Sustainably.

The Breakthrough Blueprint is a self-paced (yet structured) mental performance course designed to help you set sustainable goals and then follow through on them every day without burnout, self-criticism, or relying on willpower alone.

*The course can be accessed as an app on your phone, so you have access to the activities and exercises anytime you need them!

You’re already motivated. You care about your goals. You want to do meaningful work and do it well.

The real challenge isn’t always starting, it’s setting goals that actually fit your life and staying consistent when progress is slow, motivation dips, or the work feels boring, uncomfortable, or stressful.

This Course Is For You If:

• You set goals, but struggle to maintain consistency

• You push hard, then burn out or fall off track

• You overthink, procrastinate, or get stuck when things feel difficult

• You want structure without rigidity or guilt

• You want high performance and long-term well-being

• You have a dream but are not yet sure how to start achieving it

If you’re a driven person who wants to see things through, even during the most boring or stressful phases, this course was built for you.

 Inside the Course

🔹 Sustainable Goal-Setting Framework

Learn how to define goals that are clear, flexible, and realistic, then break them into daily actions you can actually sustain.

🔹 Signature Problem-Solving Approach

You’ll learn how to identify what’s actually getting in your way on a day-to-day basis and make smart adjustments instead of quitting or forcing productivity.

🔹 Mental Tools for Daily Performance

You’ll be guided through proven tools from sport and performance psychology, including:

• Mindfulness techniques for focus and emotional regulation

• Thought reframing activities to reduce mental friction

• Tools to manage stress, boredom, and self-doubt

• Strategies to stay present and engaged with the work

🔹 Sustainable Discipline

Build consistency that holds up through busy schedules, plateaus, and pressure, without burning out.

What You’ll Walk Away With

By the end of the Breakthrough Blueprint, you’ll have:

• A clear, repeatable process for setting goals that last

• A system for following through even when motivation is low

• Practical tools to stay focused through stress and setbacks

• A healthier relationship with discipline and achievement

You won’t just feel motivated, you’ll know how to continue.

Course Structure

The Breakthrough Blueprint is organized into four modules, designed to support steady progress without overwhelm. The course has 35 lessons and can take anywhere from 3 weeks to 6 months to complete. It is meant to support you as you achieve your goals, so use it at your own pace. You have access to the course for as long as you need, so if you need support for your long-term goals, you can continue using this course and its activities for years to come.

Each module includes:

• Daily lessons with practical challenges and activities that guide you in applying the tools directly to your own goals

• Instructional videos and guided meditations

• Downloadable worksheets you can reuse anytime

The structure is intentionally supportive and flexible, helping you stay engaged, reflect, and adapt as you work toward your goal.

Here are three different options for taking the course:

Designed for High Achievers Who Want Longevity

Whether you’re an athlete, performer, professional, or simply someone who sets high standards for yourself, the Breakthrough Blueprint helps you pursue excellence without sacrificing your mental health.

This course is about building habits and mental skills that support performance, not pushing until something breaks.

Who This Course Is Not For

• If you’re looking for hype, shortcuts, or overnight transformation

• If you want rigid rules or extreme productivity systems

• If you’re not willing to reflect, adjust, and practice new skills

This course is designed for people who want lasting change, not quick fixes.